Wot is sleep????

[Sapphire]

Will do hun, we can take loads of siesta's in the sun Once the wine, tia maria, beers etc kick in pmsl.

sapphire

[Mochamoos]

A tip if you find yourself getting wound up coz you can't drop off, concentrate really hard on relaxing your feet then work up your body, it's surprising how well it works and clears your mind of all those nasty thoughts that wind you up in the wee small hours.

Couldnt suss out how to relax my feet by thought alone:o

[Nattie]

Insomnia- tell me about it, i seem to be online in the mornings and then dead as a doorknob for the rest of the day. You have my sympathy