What are good and bad things for your mental health?

[Nbrtowm]

I need to know some good and bad things for your mental health. I have to show examples of good things for your mental health. But then also what is bad for your mental health. I need things that are easy to draw.

[des8]

https://www.mhanational.org/31-tips-...-mental-health
https://careersinpsychology.org/ten-...mental-health/

[islandgirl]

Exercise - go for a run or a walk - makes you feel much better

[jenny_jems]

Hi,

These are the bad habits may be sabotaging your mental health:

Perfectionism.
Poor Posture.
Lack of Exercise.
Overuse of Social Media.
Overuse of a Smartphone.

Foods that Boost Mental Health:

Whole Grains.
Avocados.
Spinach.
Yogurt.
Nuts.
Olive Oil.

Surround yourself with good people and value yourself are the two crucial things that contributes to a good mental health!

Thanks!

[echat11]

What makes you laugh? Laughter triggers the release of endorphins in the brain. When you feel as though things are getting on top of you, do something that will make you laugh. Watch a comedy show, movie, sketches, tell a friend a 'terrible' joke, but you'll both be laughing etc.

[Theaset]

Good Things for Your Mental Health

- Exercise - This can help improve your mood and reduce stress.

- Sleep - A lack of sleep can cause depression and anxiety.

- Nutrition - Eating healthy foods can keep you happy and energized.

- Social Support - Having friends around you can make you feel better.

- Meditation - Meditating can help you relax and relieve stress.