Re: MOH saved my life tonight
Brain damage is unlikely - bordering on impossible - considering you did not lose consciousness at any point. Any feelings of stupidity are all your own work and not related to choking recently.
Personally, I'd prefer to dwell on thoughts of relief, gratitude, thankfulness and appreciation than what might have happened, because it did not.
What you are feeling is perfectly ordinary. It is termed survivor guilt and usually follows a feeling of elation because you survived. Once that subsides, you are left with the "what ifs..." but you can deal with it in a number of ways. Talk about it; take action - such as retraining in First Aid; restore a sense of safety and stability by getting back into your daily routine; challenge these irrational thoughts about what might have happened simply because it did not and finally, with regard to what your family would have done without you, purchase or top-up your life insurance. Thankfully you did not die this time, but it does not mean that you never will.
These are things you can do to help and the feelings will pass soon...oh and if you are going to eat meat, get some sharper teeth.
Originally posted by scoobydoo
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Personally, I'd prefer to dwell on thoughts of relief, gratitude, thankfulness and appreciation than what might have happened, because it did not.
What you are feeling is perfectly ordinary. It is termed survivor guilt and usually follows a feeling of elation because you survived. Once that subsides, you are left with the "what ifs..." but you can deal with it in a number of ways. Talk about it; take action - such as retraining in First Aid; restore a sense of safety and stability by getting back into your daily routine; challenge these irrational thoughts about what might have happened simply because it did not and finally, with regard to what your family would have done without you, purchase or top-up your life insurance. Thankfully you did not die this time, but it does not mean that you never will.
These are things you can do to help and the feelings will pass soon...oh and if you are going to eat meat, get some sharper teeth.
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