PKeas Getting Fit Plan and losing Weight - Men can do it too

[Paule]

Re: The Best Invention in the world

At 5'10" and 13 stone I am surprised that you are bothered at all - that is not exactly grossly overweight and, as much as BMI is useful, it is only barely over the recommendation of 25.

Of much greater importance is your body composition, how much of your 13 stone is fat?

Incidentally, my BMI suggests that I am clincially obese.

Its more a case of being out of shape rather than overweight.

From a very athletic youth, i susprised myself by how out of shape I am.

I just need to tone up my body, get rid of the gut, I will be okay again.
Also improve my cardio as well.

[Mochamoos]

Re: PKeas Getting Fit Plan and losing Weight - Men can do it too

Me and my OH are also on a weight loss / shape up regime at the moment. Ive lost 6lbs he has lost 3.

I brought one of these CycleOps Mag Trainer for 63.99 | CycleOps Trainers | Cycle | Wiggle


That way I can cycle even when its raining, OH sets it up infront of the telly and will cycle whilst watching a movie.

We have also started having our food delivered so we are not tempted in the supermarket by the yummies. We plan the whole weeks meals then order online, I also have able and cole deliver my veggies until its warm enough t be growing my own again.

[Paule]

Re: PKeas Getting Fit Plan and losing Weight - Men can do it too

Weigh In last night and lost my pound again.

Although I only did one session last week, I am Ill and the lack of eating probably accounted for this loss.

[strangewayofsavin]

Re: PKeas Getting Fit Plan and losing Weight - Men can do it too

At this time of year, I have a special plan, I don't stop drinking, and eat pretty much what I like.
What I do, is enrole to post BT phone directories, and the Thompson Local, every year, they come out at the end of January, and each run is approx 700 houses, this year OH & I, have posted over 7,000 books so far, and there are plenty more, so I walk around posting these books, so Motivation is no problem, as I am getting paid to exercise, and the extra money helps at this time of year (plus alittle beer money).:okay::okay::okay:

[Paule]

Re: PKeas Getting Fit Plan and losing Weight - Men can do it too

Okey Dokey

Not done much on this, due to health reasons.

I havent given up and once i am fit enough i will be continuing.
Kelly is still doing the exercise and we are both still eating 'reasonably' healthy

I hope to back on the ball next week

[scottishlass]

Re: PKeas Getting Fit Plan and losing Weight - Men can do it too

I hope you feel better soon PKea

Take Care

[Amethyst]

Re: PKeas Getting Fit Plan and losing Weight - Men can do it too

He's going to be such a sex god when he's done with this.....be too busy to spend time with us booohoooo

[Paule]

Re: PKeas Getting Fit Plan and losing Weight - Men can do it too

He's going to be such a sex god when he's done with this.....

I am already a Sex God... I will just be a Well Toned Sex God when I finish

[enaid]

Re: PKeas Getting Fit Plan and losing Weight - Men can do it too

:violin:

[scottishlass]

Re: PKeas Getting Fit Plan and losing Weight - Men can do it too

How you doing with this Pkea ?

Are you all fit and toned now ?

[Paule]

Re: PKeas Getting Fit Plan and losing Weight - Men can do it too

Been off the plan for a few weeks, due to personal reasons for us both.

Will be back on it soon though

[Paule]

Re: PKeas Getting Fit Plan and losing Weight - Men can do it too

Right back to it tonight

Been Cardio boxing tonight and at the weigh in i was 12st10lb or 81kg
You need to be co-ordinated to do this and i'm sure i will get the hang of it as i progress.

This is probably the best exercise method Ive tried to date, so I think I will be sticking at this one for a while

[theGobbyOne]

Re: PKeas Getting Fit Plan and losing Weight - Men can do it too

Errrrrrrrrrrrrrrmmmmmmmmmmmm Pk are you fit yet?????????????
pmsl

[Mochamoos]

Re: PKeas Getting Fit Plan and losing Weight - Men can do it too

More to the point are you a Well Toned Sex God yet?

[Paule]

Re: PKeas Getting Fit Plan and losing Weight - Men can do it too

I'm getting there, I will be in time for Petey